Whole Grain Spelt and Flax Seed Pancakes - Got Berries

5 stars
4.63 (12)
Whole Grain Spelt and Flax Seed Pancakes - Got Berries
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Recipe by Administrator
Published on January 19, 2024

Enjoy a healthy and delicious breakfast with these Whole Grain Spelt and Flax Seed Pancakes. This recipe combines the nutty flavor of spelt flour with the added nutritional benefits of flax seeds. Top them off with a variety of fresh berries for a burst of sweetness. These pancakes are perfect for a leisurely weekend brunch or a quick weekday meal. They are easy to make and will keep you satisfied and energized throughout the day. Give them a try and start your day on a nutritious note!

Ingredients

  • 1 cup whole grain spelt flour
  • 1/4 cup ground flax seeds
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup buttermilk
  • 1 egg
  • 2 tablespoons melted butter
  • 1 teaspoon vanilla extract
  • 1 cup fresh berries (strawberries, blueberries, raspberries)

Directions

  1. In a large bowl, whisk together the spelt flour, ground flax seeds, sugar, baking powder, baking soda, and salt.
  2. In a separate bowl, beat the buttermilk, egg, melted butter, and vanilla extract until well combined.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
  4. Let the batter rest for 5 minutes to allow the flax seeds to absorb liquid.
  5. Meanwhile, preheat a non-stick skillet or griddle over medium heat.
  6. Scoop 1/4 cup of batter onto the skillet for each pancake.
  7. Cook until the edges are set and the bubbles on the surface start to burst, about 2-3 minutes.
  8. Flip the pancake and cook for an additional 1-2 minutes, until golden brown.
  9. Transfer the cooked pancakes to a plate and keep warm.
  10. Repeat with the remaining batter, adding more butter or oil to the skillet if necessary.
  11. Serve the pancakes warm with a generous amount of fresh berries on top.

Interesting Facts

  • Spelt flour is an ancient grain that has been cultivated for thousands of years and is known for its high nutritional value.
  • Flax seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants.
  • Berries are not only delicious but also packed with vitamins, minerals, and antioxidants, making them a nutritious choice for topping these pancakes.