Indulge in the flavors of garlic-infused broccoli rabe and tender chickpeas with this easy and healthy recipe. This dish is perfect for a quick weeknight dinner or a flavorful side dish. The combination of sautéed garlic, bitter broccoli rabe, and creamy chickpeas create a mouthwatering harmony of flavors. Enjoy the nutritious benefits of this dish while savoring every bite.
Ingredients
- 1 bunch broccoli rabe
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 can chickpeas, drained and rinsed
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 lemon, cut into wedges for serving
Directions
- Bring a large pot of salted water to a boil. Trim the tough ends of the broccoli rabe and blanch it in the boiling water for 2 minutes. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes. Cook for 1 minute until fragrant.
- Add the blanched broccoli rabe to the skillet and sauté for 3-4 minutes until it becomes tender.
- Add the drained and rinsed chickpeas to the skillet. Stir well to combine with the broccoli rabe. Cook for another 2 minutes.
- Season with salt and freshly ground black pepper to taste. Remove from heat.
- Serve the garlic-infused broccoli rabe and chickpeas hot with lemon wedges on the side for added tanginess. Enjoy!
