Tava-Or Turkish Stew

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon ground turmeric
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 1 (14.5 ounce) can diced tomatoes
• 2 (15 ounce) cans chickpeas, drained and rinsed
• 1 (14.5 ounce) can vegetable broth
• 1/2 cup chopped fresh parsley

Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
2. Stir in the cumin, coriander, paprika, turmeric, cinnamon, black pepper, and red pepper flakes. Cook for 1 minute.
3. Add the tomatoes, chickpeas, vegetable broth, and parsley. Bring to a boil, reduce heat to low, and simmer for 30 minutes.
4. Serve with warm pita bread. Enjoy!

Interesting Facts

• Tava-Or is a traditional Turkish stew that has been enjoyed for centuries.
• This stew is both vegan and gluten-free.
• It is high in fiber, protein, and antioxidants.