Sous-Vide Chicken Breast with Lemon and Herbs

Ingredients

• 4 chicken breasts
• 2 cloves of garlic, minced
• 1 teaspoon of fresh thyme, chopped
• 2 tablespoons of olive oil
• 1 lemon, juiced
• Salt and pepper, to taste
• 1/4 cup of fresh parsley, chopped

Directions

1. Preheat a sous-vide water bath to 149°F (65°C).
2. In a small bowl, combine the garlic, thyme, olive oil, lemon juice, salt, and pepper. Mix well to form a paste.
3. Place the chicken breasts in a zipper-lock bag. Add the paste and parsley to the bag. Seal the bag using the water displacement method.
4. Place the bag in the preheated water bath and cook for 45 minutes.
5. Remove the bag from the water bath and let rest for 5 minutes.
6. Carefully open the bag and transfer the chicken to a plate. Serve with your favorite sides.

Interesting Facts

• Sous-vide is a French cooking technique where food is sealed in a vacuum-sealed bag and cooked in a temperature-controlled water bath.
• This method of cooking ensures the food is cooked evenly and stays moist and tender.
• Using lemon and herbs with chicken is a classic combination that adds a zesty flavor.