Roasted Curry Spiced Sweet Potatoes and Cauliflower

5 stars
4.61 (16)
Roasted Curry Spiced Sweet Potatoes and Cauliflower
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on December 14, 2023

This recipe for roasted curry spiced sweet potatoes and cauliflower is a flavorful and healthy side dish that is perfect for any occasion. The sweet potatoes and cauliflower are coated in a delicious blend of curry spices, roasted to perfection, and served with a tangy yogurt sauce. It's a great way to incorporate more vegetables into your diet while enjoying a delicious and satisfying dish. With a prep time of just 10 minutes and a cooking time of 30 minutes, it's a quick and easy recipe that will impress your guests.

Ingredients

  • 2 sweet potatoes, peeled and cut into 1-inch cubes
  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 2 teaspoons curry powder
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh cilantro

Directions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the sweet potatoes, cauliflower, olive oil, curry powder, paprika, turmeric, cumin, cayenne pepper, salt, and black pepper. Toss until the vegetables are well coated with the spices and oil.
  3. Spread the vegetables out in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, and the cauliflower is golden brown.
  5. While the vegetables are roasting, prepare the yogurt sauce by whisking together the Greek yogurt, lemon juice, minced garlic, and chopped cilantro in a small bowl. Season with salt and pepper to taste.
  6. Once the vegetables are done, remove them from the oven and let them cool slightly.
  7. Serve the roasted curry spiced sweet potatoes and cauliflower with a dollop of the yogurt sauce on the side. Garnish with additional chopped cilantro, if desired.
  8. Enjoy your delicious and healthy roasted curry spiced sweet potatoes and cauliflower!

Interesting Facts

  • Cauliflower is a cruciferous vegetable and is packed with nutrients like vitamin C, vitamin K, and fiber.
  • Sweet potatoes are an excellent source of beta-carotene, which is converted into vitamin A in the body.
  • Curry powder is a blend of spices commonly used in Indian cuisine, and it adds a warm and aromatic flavor to dishes.