Easy and Healthy Broccoli, Corn, and Green Bean Saute Recipe

4 stars
4.15 (17)
Easy and Healthy Broccoli, Corn, and Green Bean Saute Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 14, 2023

This Broccoli, Corn, and Green Bean Saute recipe is a healthy and flavorful side dish that can be prepared in just a few minutes. Packed with vitamins and minerals, this dish is perfect for a quick weeknight dinner or a delicious addition to any meal. The combination of fresh vegetables with garlic and a hint of spices creates a delightful medley of flavors. With a crunchy texture and vibrant colors, this saute is sure to please both kids and adults alike.

Ingredients

  • 1 cup broccoli florets
  • 1 cup corn kernels
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried thyme

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and saute for 1 minute until fragrant.
  3. Add the broccoli florets, corn kernels, and green beans to the skillet.
  4. Sprinkle salt, pepper, paprika, and dried thyme over the vegetables.
  5. Saute the vegetables for 8-10 minutes until they are tender-crisp.
  6. Stir occasionally to ensure even cooking.
  7. Remove from heat and serve hot.

Interesting Facts

  • Broccoli is a great source of vitamin C, fiber, and antioxidants.
  • Green beans are low in calories and high in vitamins A, C, and K.
  • Corn is a good source of dietary fiber and essential minerals.