This Broccoli, Corn, and Green Bean Saute recipe is a healthy and flavorful side dish that can be prepared in just a few minutes. Packed with vitamins and minerals, this dish is perfect for a quick weeknight dinner or a delicious addition to any meal. The combination of fresh vegetables with garlic and a hint of spices creates a delightful medley of flavors. With a crunchy texture and vibrant colors, this saute is sure to please both kids and adults alike.
Ingredients
- 1 cup broccoli florets
- 1 cup corn kernels
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon dried thyme
Directions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and saute for 1 minute until fragrant.
- Add the broccoli florets, corn kernels, and green beans to the skillet.
- Sprinkle salt, pepper, paprika, and dried thyme over the vegetables.
- Saute the vegetables for 8-10 minutes until they are tender-crisp.
- Stir occasionally to ensure even cooking.
- Remove from heat and serve hot.
Interesting Facts
Broccoli is a great source of vitamin C, fiber, and antioxidants.
Green beans are low in calories and high in vitamins A, C, and K.
Corn is a good source of dietary fiber and essential minerals.