Healthy and Delicious Refined Sugar-Free Mango Sticky Rice Recipe

4 stars
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Healthy and Delicious Refined Sugar-Free Mango Sticky Rice Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on December 14, 2023

Indulge in the tropical flavors of mango sticky rice without the guilt with this refined sugar-free version. Made with wholesome ingredients, this dessert is both satisfying and nutritious. The sweet and creamy mango pairs perfectly with the sticky rice, creating a delightful treat that will transport you to paradise. Whether you're looking for a healthier dessert option or want to indulge in a taste of Thailand, this refined sugar-free mango sticky rice is sure to impress.

Ingredients

  • 1 cup sticky rice
  • 1 1/2 cups coconut milk
  • 5 tablespoons coconut sugar
  • 1/2 teaspoon sea salt
  • 2 ripe mangoes, sliced
  • Fresh mint leaves (for garnish)

Directions

  1. Rinse the sticky rice with water until the water becomes clear. Soak the rice in water for 30 minutes, then drain.
  2. In a saucepan, combine the soaked sticky rice, coconut milk, coconut sugar, and sea salt. Stir well to combine.
  3. Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low, cover the saucepan, and let it simmer for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
  4. Remove the saucepan from heat and let the rice sit for 5 minutes, covered.
  5. Meanwhile, peel and slice the ripe mangoes.
  6. To serve, place a portion of the sticky rice on a plate or in a bowl. Top with sliced mangoes and garnish with fresh mint leaves.
  7. Enjoy the refined sugar-free mango sticky rice warm or chilled. It can be stored in the refrigerator for up to 2 days.

Interesting Facts

  • Sticky rice, also known as glutinous rice, gets its sticky texture from a high amount of amylopectin, a type of starch.
  • Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers and has a lower glycemic index than refined sugar.
  • Mango sticky rice is a traditional Thai dessert often enjoyed during the mango season, which is typically from April to June.