Indulge in the tropical flavors of mango sticky rice without the guilt with this refined sugar-free version. Made with wholesome ingredients, this dessert is both satisfying and nutritious. The sweet and creamy mango pairs perfectly with the sticky rice, creating a delightful treat that will transport you to paradise. Whether you're looking for a healthier dessert option or want to indulge in a taste of Thailand, this refined sugar-free mango sticky rice is sure to impress.
Ingredients
- 1 cup sticky rice
- 1 1/2 cups coconut milk
- 5 tablespoons coconut sugar
- 1/2 teaspoon sea salt
- 2 ripe mangoes, sliced
- Fresh mint leaves (for garnish)
Directions
- Rinse the sticky rice with water until the water becomes clear. Soak the rice in water for 30 minutes, then drain.
- In a saucepan, combine the soaked sticky rice, coconut milk, coconut sugar, and sea salt. Stir well to combine.
- Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low, cover the saucepan, and let it simmer for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
- Remove the saucepan from heat and let the rice sit for 5 minutes, covered.
- Meanwhile, peel and slice the ripe mangoes.
- To serve, place a portion of the sticky rice on a plate or in a bowl. Top with sliced mangoes and garnish with fresh mint leaves.
- Enjoy the refined sugar-free mango sticky rice warm or chilled. It can be stored in the refrigerator for up to 2 days.
Interesting Facts
Sticky rice, also known as glutinous rice, gets its sticky texture from a high amount of amylopectin, a type of starch.
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers and has a lower glycemic index than refined sugar.
Mango sticky rice is a traditional Thai dessert often enjoyed during the mango season, which is typically from April to June.