This prairie berry smoothie is a delightful blend of fresh berries, yogurt, and honey. It's packed with antioxidants, vitamins, and minerals, making it a healthy and delicious breakfast or snack option. The smoothie is easy to make and can be customized with your favorite berries. It's a great way to start your day or satisfy your sweet tooth in a nutritious way.
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1/2 cup plain yogurt
- 1/4 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Directions
- Wash the berries and remove any stems or leaves.
- In a blender, add the berries, yogurt, milk, honey, and vanilla extract.
- Blend on high speed until smooth and creamy.
- If desired, add a few ice cubes and blend again to make the smoothie colder and thicker.
- Pour the smoothie into glasses and serve immediately.
- Garnish with fresh berries, if desired.
- Enjoy your delicious prairie berry smoothie!
Interesting Facts
Berries are loaded with antioxidants, which help fight inflammation and protect against chronic diseases.
Yogurt provides probiotics, which support a healthy gut and immune system.
This smoothie can be made with fresh or frozen berries, depending on availability.