Mike's Magic

Ingredients

• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 cup of mushrooms, sliced
• 1 red bell pepper, diced
• 1/2 teaspoon of dried oregano
• Salt and pepper, to taste
• 1 can of black beans, drained and rinsed
• 2 cups of cooked brown rice
• 1/4 cup of chopped fresh parsley

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, garlic, mushrooms, and bell pepper to the skillet and cook until the vegetables are softened, about 5 minutes.
3. Stir in the oregano, salt, and pepper. Add the black beans and cooked brown rice to the pan and mix everything together.
4. Cook everything together for 5 minutes, stirring occasionally, until heated through.
5. Stir in the parsley and serve.

Interesting Facts

• This dish is vegan, gluten-free, and can be easily made nut-free.
• This dish is a great way to use up any leftover cooked rice you may have in your refrigerator.
• This dish is a great source of protein, fiber, and other vitamins and minerals.