Carrot Smoothie

Ingredients

• 1 cup of fresh carrots, chopped
• 1 apple, cored and chopped
• 1 cup of orange juice
• ½ cup of plain Greek yogurt
• 1 tablespoon of honey

Directions

1. In a blender, add the carrots, apple, and orange juice and blend until smooth.
2. Add the yogurt and honey and blend for another minute.
3. Pour the smoothie into a glass and enjoy!

Interesting Facts

• Carrots are a great source of vitamins A and C, as well as fiber.
• Apples are a great source of antioxidants and can help lower cholesterol.
• Greek yogurt is a great source of protein and calcium.