Meatless Meatballs

Ingredients

• 1/2 cup rolled oats
• 1/2 cup bread crumbs
• 1/2 cup chopped mushrooms
• 1/4 cup grated Parmesan cheese
• 1/4 cup diced onion
• 2 tablespoons chopped fresh parsley
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup vegetable broth
• 1/4 cup egg whites

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, combine the oats, bread crumbs, mushrooms, Parmesan cheese, onion, parsley, garlic powder, oregano, salt, and pepper. Mix until well blended.
3. In a separate bowl, whisk together the vegetable broth and egg whites. Pour the mixture over the oat mixture and stir until blended.
4. Form the mixture into 1-inch balls and place on a lightly greased baking sheet.
5. Bake for 20 to 25 minutes, or until lightly browned.

Interesting Facts

• Meatless meatballs are a great way to add more plant-based protein to your diet.
• You can make this recipe in advance and freeze the meatballs for later use.
• These meatballs can be served over pasta, on a sandwich, or with a side of vegetables.