Vegan Apple-Carrot Muffins

Ingredients

• 3/4 cup gluten-free flour
• 1/4 cup coconut sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon sea salt
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 cup coconut oil, melted
• 1/4 cup almond milk
• 1 teaspoon apple cider vinegar
• 1 teaspoon vanilla extract
• 1 cup grated carrots
• 1/2 cup chopped apple
• 1/4 cup chopped walnuts (optional)

Directions

1. Preheat oven to 375°F and line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
3. In a separate bowl, whisk together the coconut oil, almond milk, apple cider vinegar, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Fold in the grated carrots, chopped apple, and walnuts (if using).
6. Divide the batter evenly between the 12 muffin cups and bake for 18-20 minutes, or until a toothpick inserted in the centers comes out clean.
7. Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.

Interesting Facts

• Carrots are a good source of vitamin A, which is important for healthy eyes and skin.
• Apples are a good source of fiber, which helps to keep you feeling full for longer.
• Walnuts are a good source of omega-3 fatty acids, which are important for brain health.