Low-Fat Tuna Salad with Edamame and Tomato

Ingredients

• 3 cans (5 oz) tuna in water, drained
• 1 cup shelled edamame
• 1 large tomato, diced
• 1/4 cup minced red onion
• 1/4 cup light mayonnaise
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and freshly ground black pepper to taste
• 2 tablespoons chopped fresh parsley (optional)

Directions

1. In a large bowl, combine the tuna, edamame, tomato, and red onion.
2. In a small bowl, combine the mayonnaise, mustard, garlic powder, salt, and pepper.
3. Add the mayonnaise mixture to the tuna mixture and stir to combine.
4. Garnish with parsley, if desired.
5. Serve immediately or chill for up to 1 hour before serving.

Interesting Facts

• Tuna is a great source of lean protein and essential omega-3 fatty acids.
• Edamame is a source of plant-based protein, fiber, vitamins, and minerals.
• Tomatoes are a great source of vitamin C and other antioxidants.
• This salad is a great way to get your daily dose of essential nutrients.