Lettuce Avocado and Sunflower Seed Salad Recipe

5 stars
4.65 (11)
Lettuce Avocado and Sunflower Seed Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on April 18, 2024

This lettuce, avocado, and sunflower seed salad is a delicious and nutritious dish that is quick and easy to make. The creamy avocado complements the crisp lettuce and crunchy sunflower seeds perfectly, while the light vinaigrette adds a tangy flavor to tie everything together. It's a great side dish or a light meal on its own.

Ingredients

  • 1 head of lettuce, washed and torn into bite-sized pieces
  • 1 ripe avocado, diced
  • 1/4 cup sunflower seeds
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the lettuce, avocado, and sunflower seeds.
  2. In a small jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Serve immediately and enjoy!

Interesting Facts

  • Avocados are a great source of healthy fats and fiber.
  • Sunflower seeds are high in vitamin E and magnesium.
  • This salad is a perfect addition to a healthy diet.