This lettuce, avocado, and sunflower seed salad is a delicious and nutritious dish that is quick and easy to make. The creamy avocado complements the crisp lettuce and crunchy sunflower seeds perfectly, while the light vinaigrette adds a tangy flavor to tie everything together. It's a great side dish or a light meal on its own.
Ingredients
- 1 head of lettuce, washed and torn into bite-sized pieces
- 1 ripe avocado, diced
- 1/4 cup sunflower seeds
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- In a large bowl, combine the lettuce, avocado, and sunflower seeds.
- In a small jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately and enjoy!
Interesting Facts
Avocados are a great source of healthy fats and fiber.
Sunflower seeds are high in vitamin E and magnesium.
This salad is a perfect addition to a healthy diet.