Herbal Tea

Ingredients

• 1 teaspoon dried chamomile flowers
• 1 teaspoon dried fennel seed
• 1 teaspoon dried peppermint leaves
• 2 cups of water
• Honey or sugar (optional)

Directions

1. Bring the water to a boil in a medium-sized saucepan.
2. Add the chamomile, fennel, and peppermint and reduce the heat to low.
3. Simmer the mixture for 5 minutes.
4. Strain the tea into a cup and enjoy.
5. If desired, sweeten with honey or sugar to taste.

Interesting Facts

• Herbal tea has been used for centuries as a medicinal remedy.
• Chamomile is known for its calming effects.
• Fennel is known for its digestive properties.
• Peppermint is known for its ability to soothe an upset stomach.