Hearty White Bean, Spinach, and Barley Stew

This hearty stew is the perfect comfort food for a cold winter night. Packed with protein from the white beans and fiber from the barley, this stew is not only delicious but also nutritious. The addition of spinach adds a pop of color and extra nutrients to this satisfying dish.

Ingredients

• 1 cup pearl barley
• 2 cans white beans, drained and rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and black pepper to taste
• 4 cups fresh spinach

Directions

1. In a large pot, heat some oil over medium heat and sauté the onion until translucent.
2. Add the garlic, thyme, paprika, salt, and pepper and cook for another minute.
3. Add the barley and vegetable broth to the pot and bring to a boil.
4. Reduce heat, cover, and let simmer for 30 minutes until the barley is tender.
5. Stir in the white beans and spinach and cook until the spinach wilts.
6. Taste and adjust seasoning if needed.
7. Serve hot and enjoy!

Interesting Facts