Delicious and Healthy Zucchini Spaghetti in Marinara Sauce

5 stars
4.57 (9)
Delicious and Healthy Zucchini Spaghetti in Marinara Sauce
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 11, 2024

This recipe is a lighter and healthier twist on traditional spaghetti marinara. Zucchini noodles are a great alternative to pasta, offering a low-carb, nutrient-packed dish that is full of flavor. The marinara sauce is made with aromatic herbs, tomatoes, and garlic, creating a rich and satisfying meal.

Ingredients

  • 4 medium zucchinis
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • Fresh basil leaves, for garnish
  • Grated Parmesan cheese, for serving

Directions

  1. Using a spiralizer, make zucchini noodles and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
  3. Add crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes.
  4. Add zucchini noodles to the skillet and toss to coat in the sauce. Cook for an additional 5 minutes until the noodles are tender.
  5. Serve hot, garnished with fresh basil leaves and grated Parmesan cheese.

Interesting Facts

  • Zucchini is a good source of antioxidants, vitamins, and minerals.
  • Zucchini noodles are a great gluten-free alternative to pasta.
  • Marinara sauce is a classic Italian tomato sauce, perfect for topping pasta or vegetables.