Hearty and Healthy Lentil and Spinach Soup Recipe

4 stars
3.78 (15)
Hearty and Healthy Lentil and Spinach Soup Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 28, 2024

This American-style lentil and spinach soup is a delicious and nutritious dish that is perfect for a comforting meal. Packed with protein-rich lentils, vibrant spinach, and flavorful spices, this soup is sure to warm you up on a chilly day. It's easy to make and full of wholesome ingredients that will satisfy your taste buds and nourish your body.

Ingredients

  • 1 cup dried green lentils, rinsed and drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 4 cups vegetable broth
  • 2 cups fresh spinach, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions

  1. In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are softened, about 5 minutes.
  2. Stir in cumin, paprika, turmeric, and cayenne pepper. Cook for another minute until fragrant.
  3. Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
  4. Stir in chopped spinach and cook for an additional 5 minutes, until spinach is wilted.
  5. Season with salt and pepper to taste. Serve hot and enjoy!

Interesting Facts

  • Lentils are a great source of plant-based protein and fiber.
  • Spinach is packed with vitamins and minerals like iron and vitamin C.
  • This soup is a healthy and satisfying meal option for vegetarians and vegans.