This American-style lentil and spinach soup is a delicious and nutritious dish that is perfect for a comforting meal. Packed with protein-rich lentils, vibrant spinach, and flavorful spices, this soup is sure to warm you up on a chilly day. It's easy to make and full of wholesome ingredients that will satisfy your taste buds and nourish your body.
Ingredients
- 1 cup dried green lentils, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 4 cups vegetable broth
- 2 cups fresh spinach, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
Directions
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are softened, about 5 minutes.
- Stir in cumin, paprika, turmeric, and cayenne pepper. Cook for another minute until fragrant.
- Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
- Stir in chopped spinach and cook for an additional 5 minutes, until spinach is wilted.
- Season with salt and pepper to taste. Serve hot and enjoy!
Interesting Facts
Lentils are a great source of plant-based protein and fiber.
Spinach is packed with vitamins and minerals like iron and vitamin C.
This soup is a healthy and satisfying meal option for vegetarians and vegans.