Healthy Sugar-Free Spiced Applesauce Recipe

5 stars
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Healthy Sugar-Free Spiced Applesauce Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on June 02, 2024

This sugar-free spiced applesauce recipe is perfect for those looking for a healthy yet tasty snack or side dish. The warm spices add a comforting flavor to the sweet apples, making it a delightful addition to any meal.

Ingredients

  • 6 apples, peeled, cored, and chopped
  • 1/4 cup water
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger

Directions

  1. In a large saucepan, combine the chopped apples, water, cinnamon, nutmeg, cloves, and ginger.
  2. Bring the mixture to a boil over medium-high heat, then reduce to low and let simmer for 15 minutes, stirring occasionally.
  3. Once the apples are soft and tender, remove from heat and let cool slightly.
  4. Using a potato masher or immersion blender, mash the apples to your desired consistency.
  5. Serve warm or chilled, and enjoy!

Interesting Facts

  • Applesauce is a great source of dietary fiber, which is important for digestion and overall gut health.
  • The combination of spices in this recipe not only adds flavor but also provides antioxidants and anti-inflammatory benefits.