This Garlic Ginger Roasted Spaghetti Squash recipe is a healthy and flavorful alternative to traditional pasta. The spaghetti squash is roasted to perfection with a savory blend of garlic and ginger, adding a unique flavor profile to the dish. It's easy to prepare and full of nutritious ingredients, making it a perfect choice for a quick and satisfying meal. This recipe takes around 45 minutes to prepare and can be enjoyed as a main dish or a side with your favorite protein.
Ingredients
- 1 medium-sized spaghetti squash
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup fresh parsley, chopped
Directions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon. Place the halves on the prepared baking sheet, cut side up.
- In a small bowl, mix together the olive oil, minced garlic, grated ginger, salt, black pepper, and red pepper flakes (if using).
- Brush the olive oil mixture evenly over the cut side of each spaghetti squash half.
- Place the baking sheet with the spaghetti squash in the oven and roast for about 35-40 minutes, or until the flesh of the squash is tender and easily separates into strands with a fork.
- Remove the baking sheet from the oven and let the spaghetti squash cool for a few minutes.
- Using a fork, gently scrape the flesh of the squash to separate it into strands, creating the 'spaghetti'.
- Transfer the spaghetti squash strands to a serving dish and sprinkle with fresh parsley.
- Serve hot as a main dish or as a side with your favorite protein.
