Name: Delicious Mediterranean-Style Baked Tilapia Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 tilapia fillets; 2 tablespoons olive oil; 1 lemon, sliced; 1/2 cup cherry tomatoes, halved; 1/4 cup Kalamata olives, sliced; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Delicious Mediterranean-Style Baked Tilapia Recipe

3.62 (14)

Enjoy a flavorful and healthy meal with this Mediterranean-style baked tilapia recipe. The combination of herbs, spices, and fresh ingredients will transport you to the shores of the Mediterranean Sea. This dish is perfect for a weeknight dinner or a special occasion.

Ingredients

4 tilapia fillets
2 tablespoons olive oil
1 lemon, sliced
1/2 cup cherry tomatoes, halved
1/4 cup Kalamata olives, sliced
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Directions

Preheat the oven to 375°F.
Place the tilapia fillets in a greased baking dish.
Drizzle olive oil over the fish and season with salt, pepper, oregano, and thyme.
Top the fillets with lemon slices, cherry tomatoes, olives, and garlic.
Bake in the preheated oven for 20-25 minutes or until the fish is cooked through.
Serve hot and enjoy the Mediterranean flavors!

Interesting Facts

Tilapia is a mild white fish that is easy to cook and pairs well with Mediterranean flavors.

Mediterranean cuisine is known for its use of fresh herbs, olive oil, and citrus fruits.

This dish is packed with healthy fats and antioxidants, making it a nutritious choice for dinner.