Delicious Eggplant and Tomato Salad Recipe

5 stars
4.94 (11)
Delicious Eggplant and Tomato Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 28, 2024

This refreshing salad is the perfect way to enjoy the summer harvest of eggplants and tomatoes. The combination of tender roasted eggplant, ripe juicy tomatoes, and tangy balsamic vinaigrette creates a symphony of flavors that will delight your taste buds. This salad is easy to make and is perfect for a light and healthy meal or as a side dish for a barbecue.

Ingredients

  • 1 large eggplant, diced
  • 2 tomatoes, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh basil leaves, chopped
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400F.
  2. Place the diced eggplant on a baking sheet and drizzle with olive oil. Roast in the oven for 20 minutes, or until tender.
  3. In a large bowl, combine the roasted eggplant, diced tomatoes, red onion, and basil leaves.
  4. In a small bowl, mix together the balsamic vinegar, olive oil, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Serve the salad chilled or at room temperature.

Interesting Facts

  • Eggplants are a rich source of antioxidants and fiber, making them a healthy addition to your diet.
  • Tomatoes are high in vitamin C and lycopene, which are beneficial for heart health.
  • Balsamic vinegar adds a tangy sweetness to the salad, enhancing the flavors of the vegetables.