Indulge in a creamy and cheesy cauliflower mac and cheese dish that is not only delicious but also packed with healthy cauliflower. This recipe offers a low-carb alternative to traditional mac and cheese while still satisfying your cravings for comfort food.
Ingredients
- 1 head of cauliflower, chopped into florets
- 1 cup of milk
- 2 cups of shredded cheddar cheese
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of butter
- 2 tablespoons of all-purpose flour
- 1 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
- 1 cup of breadcrumbs
- 2 tablespoons of olive oil
Directions
- Preheat the oven to 375°F.
- Boil the cauliflower florets in a large pot of salted water until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Stir in the flour to create a roux. Gradually whisk in the milk until smooth and thickened.
- Stir in the cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper until the cheese is melted and the sauce is creamy.
- Add the cooked cauliflower to the cheese sauce and mix well to coat the florets.
- Transfer the mixture to a baking dish.
- In a small bowl, combine the breadcrumbs and olive oil. Sprinkle the breadcrumb mixture over the cauliflower mixture.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
- Serve hot and enjoy!
Interesting Facts
Cauliflower is a versatile vegetable that can be used as a low-carb substitute in many dishes.
This recipe is a great way to sneak in some extra veggies for picky eaters.
The combination of cheddar and Parmesan cheese gives this dish a rich and savory flavor.