Delicious and Nutritious Tofu Burgers Recipe

These tofu burgers are a tasty and healthy alternative to traditional beef burgers. The tofu provides a neutral base that absorbs all the delicious flavors of the seasonings and toppings. Perfect for those looking to incorporate more plant-based meals into their diet.

Ingredients

• 1 block of firm tofu, drained and pressed
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves of garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Buns and toppings of your choice

Directions

1. In a large bowl, crumble the tofu with your hands.
2. Add the breadcrumbs, onion, garlic, soy sauce, smoked paprika, cumin, salt, and pepper to the bowl with the tofu. Mix until well combined.
3. Form the mixture into burger patties and place them on a baking sheet lined with parchment paper.
4. Bake the burgers in a preheated 375°F oven for 25-30 minutes, flipping halfway through.
5. Toast the buns and assemble the burgers with your favorite toppings.
6. Serve hot and enjoy!

Interesting Facts