This vegetarian casserole is a staple in many households for its rich flavors and nutritious ingredients. It's a perfect dish for vegetarians and meat-lovers alike, packed with vegetables, cheese, and a flavorful sauce.
Ingredients
- 2 cups cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced bell peppers
- 1 cup diced zucchini
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 1/2 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper to taste
Directions
- Preheat the oven to 375°F. Grease a casserole dish with olive oil.
- In a large bowl, combine quinoa, chickpeas, bell peppers, zucchini, tomatoes, cheddar cheese, and parsley.
- In a small saucepan, heat olive oil over medium heat. Add garlic, thyme, salt, and pepper. Cook for 2-3 minutes.
- Pour the garlic mixture over the quinoa mixture and stir to combine.
- Transfer the mixture to the prepared casserole dish and spread it out evenly.
- Bake for 30-35 minutes, or until the cheese is melted and bubbly.
- Remove from oven and let it cool for a few minutes before serving.
- Enjoy this delicious vegetarian casserole with a side salad or crusty bread.
Interesting Facts
Quinoa is a complete protein, making this casserole a filling and nutritious meal.
Chickpeas add a nice texture and flavor to the dish, while also providing protein and fiber.
This casserole can be customized with your favorite vegetables and herbs for endless variations.