Delicious and hearty vegetarian casserole

5 stars
4.77 (15)
Delicious and hearty vegetarian casserole
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on April 17, 2024

This vegetarian casserole is a staple in many households for its rich flavors and nutritious ingredients. It's a perfect dish for vegetarians and meat-lovers alike, packed with vegetables, cheese, and a flavorful sauce.

Ingredients

  • 2 cups cooked quinoa
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup diced bell peppers
  • 1 cup diced zucchini
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 375°F. Grease a casserole dish with olive oil.
  2. In a large bowl, combine quinoa, chickpeas, bell peppers, zucchini, tomatoes, cheddar cheese, and parsley.
  3. In a small saucepan, heat olive oil over medium heat. Add garlic, thyme, salt, and pepper. Cook for 2-3 minutes.
  4. Pour the garlic mixture over the quinoa mixture and stir to combine.
  5. Transfer the mixture to the prepared casserole dish and spread it out evenly.
  6. Bake for 30-35 minutes, or until the cheese is melted and bubbly.
  7. Remove from oven and let it cool for a few minutes before serving.
  8. Enjoy this delicious vegetarian casserole with a side salad or crusty bread.

Interesting Facts

  • Quinoa is a complete protein, making this casserole a filling and nutritious meal.
  • Chickpeas add a nice texture and flavor to the dish, while also providing protein and fiber.
  • This casserole can be customized with your favorite vegetables and herbs for endless variations.