Delicious and Healthy Bok Choy Stir Fry Recipe

4 stars
4.11 (8)
Delicious and Healthy Bok Choy Stir Fry Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on July 03, 2024

Enjoy a flavorful and nutritious meal with this Bok Choy Stir Fry with Carrots recipe. The combination of tender bok choy and sweet carrots cooked in a savory sauce makes for a satisfying dish that is perfect for a quick weeknight dinner.

Ingredients

  • 1 lb bok choy, washed and chopped
  • 2 large carrots, julienned
  • 2 cloves of garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil
  • Salt and pepper to taste

Directions

  1. Heat vegetable oil in a large pan over medium heat.
  2. Add minced garlic and stir fry for 1 minute until fragrant.
  3. Add julienned carrots and cook for 3-4 minutes until slightly softened.
  4. Add chopped bok choy and cook for another 3-4 minutes until wilted.
  5. Stir in soy sauce, oyster sauce, and sesame oil. Season with salt and pepper to taste.
  6. Cook for an additional 2 minutes, stirring occasionally.
  7. Serve hot and enjoy with steamed rice or noodles.

Interesting Facts

  • Bok choy is a great source of vitamins A, C, and K, as well as calcium and fiber.
  • Carrots are rich in beta-carotene, which is good for eye health.