Delicious and Flavorful Quinoa Black Bean Tacos

5 stars
4.69 (14)
Delicious and Flavorful Quinoa Black Bean Tacos
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 18, 2024

These quinoa black bean tacos are a healthy and satisfying meal option for vegans and vegetarians. Packed with protein from the quinoa and black beans, and bursting with flavor from the spices and toppings, these tacos are sure to become a favorite in your household.

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 teaspoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 8 small tortillas

Directions

  1. Cook quinoa according to package instructions.
  2. In a skillet, heat olive oil over medium heat. Add diced onion and garlic, and cook until softened.
  3. Add black beans, cumin, chili powder, paprika, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally.
  4. Once quinoa is cooked, add it to the skillet with the black bean mixture. Stir to combine and cook for an additional 2-3 minutes.
  5. Warm tortillas in a separate skillet or in the microwave.
  6. Assemble tacos by spooning the quinoa and black bean mixture into each tortilla. Top with sliced avocado, diced tomatoes, and chopped cilantro.
  7. Serve hot and enjoy!

Interesting Facts

  • Quinoa is a complete protein, making it an excellent meat alternative for vegetarians and vegans.
  • Black beans are high in fiber and protein, making them a nutritious addition to any meal.
  • Avocado is loaded with healthy fats and vitamins, adding a creamy and delicious element to these tacos.