Corn and Crab Bisque

Ingredients

• 2 tablespoons butter
• 1 cup chopped onion
• 1 clove garlic, minced
• 2 cups chicken broth
• 3 cups corn kernels (fresh, frozen or canned)
• 2 tablespoons all-purpose flour
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 cups heavy cream
• 1 cup shredded cooked crabmeat

Directions

1. In a large saucepan, melt the butter over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Stir in the broth, corn, flour, thyme, salt, and pepper. Bring to a boil and reduce heat to low.
4. Simmer for 10 minutes, stirring occasionally.
5. Stir in the cream and crab and simmer for another 10 minutes.
6. Serve hot.

Interesting Facts

• Crab is a low-calorie, low-fat source of protein and a good source of omega-3 fatty acids.
• Corn is a good source of dietary fiber, vitamins, minerals, and antioxidants.