Loading...Tabbouleh is a traditional Mediterranean salad made with cracked bulgur wheat, herbs, tomatoes, and cucumbers. It’s a refreshing, healthy option for lunch or dinner. The cracked bulgur wheat is soaked in hot water, then mixed with olive oil, lemon juice, and finely chopped herbs such as parsley and mint. This simple, flavorful dish can be served on its own or with pita bread.
Tabbouleh is a great way to add more vegetables to your diet. You can use all sorts of vegetables, like cucumbers, tomatoes, bell peppers, onions, and carrots. The bulgur wheat adds a nutty flavor and a chewy texture to the dish. You can also add feta cheese, olives, and nuts for more flavor and crunch. Tabbouleh is a great side dish for grilled meats and fish, or you can make it the star of your meal.
Tabbouleh is a super-simple dish to make. Start by soaking bulgur wheat in boiling water for about 10 minutes. Once it’s softened, add it to a large bowl with chopped vegetables, herbs, and seasonings. Drizzle with olive oil and lemon juice, then mix everything together. Let the salad sit for a few minutes so the flavors can meld. Serve it cold or at room temperature.
The variations of tabbouleh are endless. You can add grilled chicken or shrimp for a heartier meal. You can also swap out the bulgur wheat with quinoa or couscous for a gluten-free version. You can also add different herbs and spices to give it a unique flavor. Try adding cumin, coriander, or chili powder for a Middle Eastern twist.
Try one of our tabbouleh recipes for a delicious, healthy meal. With its fresh flavors and simple preparation, tabbouleh is a great way to switch up your dinner routine.
Tasty and Refreshing Tabbouleh Recipes
