Refreshing Cilantro Tabouli Recipe with a Twist of Herbs and Spices

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Refreshing Cilantro Tabouli Recipe with a Twist of Herbs and Spices
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on January 14, 2024

Try this mouthwatering cilantro tabouli recipe that combines the freshness of herbs and the zing of spices. Made with bulgur, diced vegetables, and a generous amount of cilantro, this dish is a delightful twist on the traditional tabouli. The vibrant flavors and textures make it the perfect side dish or standalone meal. With a minimal prep time of just 15 minutes, you can enjoy this healthy and flavorful recipe in no time. It's a great way to infuse your meals with a burst of herbal goodness!

Ingredients

  • 1 cup bulgur
  • 2 cups boiling water
  • 1 bunch fresh cilantro, finely chopped
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste

Directions

  1. Place the bulgur in a large bowl and pour boiling water over it. Cover and let it sit for 10 minutes, or until the bulgur is tender and has absorbed the water.
  2. In a separate bowl, combine the chopped cilantro, tomatoes, cucumber, and red onion.
  3. In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and pepper.
  4. Pour the dressing over the vegetables and toss to combine.
  5. Add the cooked bulgur to the vegetable mixture and gently mix until well combined.
  6. Cover the tabouli and refrigerate for at least 1 hour to allow the flavors to meld together.
  7. Serve chilled and garnish with additional cilantro if desired.

Interesting Facts

  • Cilantro, also known as coriander leaves, is a versatile herb commonly used in Mediterranean and Mexican cuisines.
  • Tabouli is a traditional Middle Eastern salad packed with fresh ingredients and is often enjoyed as a mezze dish or as a side to grilled meat.
  • Bulgur, a whole grain made from cracked wheat, adds a nutty flavor and chewy texture to this tabouli recipe.
  • Cilantro is known for its detoxifying properties and is a great source of vitamins and antioxidants.