Try this mouthwatering cilantro tabouli recipe that combines the freshness of herbs and the zing of spices. Made with bulgur, diced vegetables, and a generous amount of cilantro, this dish is a delightful twist on the traditional tabouli. The vibrant flavors and textures make it the perfect side dish or standalone meal. With a minimal prep time of just 15 minutes, you can enjoy this healthy and flavorful recipe in no time. It's a great way to infuse your meals with a burst of herbal goodness!
Ingredients
- 1 cup bulgur
- 2 cups boiling water
- 1 bunch fresh cilantro, finely chopped
- 2 tomatoes, diced
- 1 cucumber, diced
- 1 red onion, finely chopped
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
Directions
- Place the bulgur in a large bowl and pour boiling water over it. Cover and let it sit for 10 minutes, or until the bulgur is tender and has absorbed the water.
- In a separate bowl, combine the chopped cilantro, tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and pepper.
- Pour the dressing over the vegetables and toss to combine.
- Add the cooked bulgur to the vegetable mixture and gently mix until well combined.
- Cover the tabouli and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and garnish with additional cilantro if desired.
Interesting Facts
Cilantro, also known as coriander leaves, is a versatile herb commonly used in Mediterranean and Mexican cuisines.
Tabouli is a traditional Middle Eastern salad packed with fresh ingredients and is often enjoyed as a mezze dish or as a side to grilled meat.
Bulgur, a whole grain made from cracked wheat, adds a nutty flavor and chewy texture to this tabouli recipe.
Cilantro is known for its detoxifying properties and is a great source of vitamins and antioxidants.