Learn how to make the classic Middle Eastern dish of tabbouleh with this easy recipe. Tabbouleh is a refreshing and healthy salad made with fresh herbs, vegetables, bulgur wheat, and a zesty lemon dressing. This salad is perfect as a side dish or a light lunch option.
Ingredients
- 1 cup bulgur wheat
- 1 ½ cups boiling water
- 1 cup parsley, finely chopped
- ½ cup mint leaves, finely chopped
- 3 tomatoes, diced
- 1 small cucumber, diced
- 4 green onions, thinly sliced
- ¼ cup lemon juice
- ¼ cup olive oil
- Salt and pepper to taste
Directions
- In a large bowl, combine the bulgur wheat and boiling water. Cover and let it sit for 15 minutes, until the bulgur is tender and has absorbed the water.
- Fluff the bulgur with a fork and let it cool completely.
- Once the bulgur is cooled, add the chopped parsley, mint leaves, diced tomatoes, cucumber, and sliced green onions to the bowl. Mix well to combine.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to coat everything evenly.
- Cover the bowl and refrigerate the tabbouleh for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
