Refreshing Tabbouleh Salad Recipe

5 stars
4.58 (7)
Refreshing Tabbouleh Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 12, 2024

This tabbouleh salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a summer BBQ. Made with fresh parsley, mint, tomatoes, cucumber, and bulgur wheat, this salad is bursting with flavor and textures. The tangy lemon dressing ties everything together for a satisfying and healthy meal.

Ingredients

  • 1 cup bulgur wheat
  • 1 1/2 cups boiling water
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 cups chopped parsley
  • 1/2 cup chopped mint leaves
  • 1 small cucumber, diced
  • 2 tomatoes, diced
  • 1/4 cup diced red onion
  • Salt and pepper to taste

Directions

  1. In a large bowl, pour boiling water over bulgur wheat and let it sit for 20 minutes.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  3. Fluff the bulgur wheat with a fork and add it to the bowl with parsley, mint, cucumber, tomatoes, and red onion.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill in the fridge for at least 1 hour before serving.
  6. Enjoy your refreshing tabbouleh salad!

Interesting Facts

  • Tabbouleh is a traditional Middle Eastern salad that is commonly served in Lebanon and Syria.
  • Parsley is the star ingredient in tabbouleh and adds a fresh and herbaceous flavor to the dish.
  • Bulgur wheat is a whole grain that is rich in fiber and protein, making this salad a nutritious choice.