This tabbouleh salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a summer BBQ. Made with fresh parsley, mint, tomatoes, cucumber, and bulgur wheat, this salad is bursting with flavor and textures. The tangy lemon dressing ties everything together for a satisfying and healthy meal.
Ingredients
- 1 cup bulgur wheat
- 1 1/2 cups boiling water
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 cups chopped parsley
- 1/2 cup chopped mint leaves
- 1 small cucumber, diced
- 2 tomatoes, diced
- 1/4 cup diced red onion
- Salt and pepper to taste
Directions
- In a large bowl, pour boiling water over bulgur wheat and let it sit for 20 minutes.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
- Fluff the bulgur wheat with a fork and add it to the bowl with parsley, mint, cucumber, tomatoes, and red onion.
- Pour the dressing over the salad and toss to combine.
- Chill in the fridge for at least 1 hour before serving.
- Enjoy your refreshing tabbouleh salad!
Interesting Facts
Tabbouleh is a traditional Middle Eastern salad that is commonly served in Lebanon and Syria.
Parsley is the star ingredient in tabbouleh and adds a fresh and herbaceous flavor to the dish.
Bulgur wheat is a whole grain that is rich in fiber and protein, making this salad a nutritious choice.