Refreshing White Bean Tabbouleh Salad Recipe

This white bean tabbouleh is a refreshing and wholesome salad that combines the freshness of herbs with the creaminess of white beans. It is a perfect dish for summer gatherings or as a side dish for grilled meats. Packed with fiber, protein, and vitamins, this salad is not only delicious but also nourishing. It takes only 15 minutes to prepare, making it a quick and easy dish to whip up for any occasion. Try this recipe and enjoy a light and healthy salad bursting with flavors.

Ingredients

• 1 cup cooked white beans
• 1 cup cooked bulgur wheat
• 1 cup chopped cucumber
• 1 cup chopped tomatoes
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint leaves
• 1/4 cup finely chopped red onion
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• Salt and black pepper to taste

Directions

1. In a large bowl, combine the white beans, bulgur wheat, cucumber, tomatoes, parsley, mint leaves, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Taste and adjust the seasoning if needed.
5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Before serving, give the salad a final toss and garnish with additional parsley and mint leaves, if desired.
7. Serve chilled and enjoy!

Interesting Facts