Warm and flavorful Fennel and Black Bean Soup

5 stars
4.82 (11)
Warm and flavorful Fennel and Black Bean Soup
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on December 08, 2023

This Fennel and Black Bean Soup is a comforting and nutritious dish that combines the subtle licorice flavor of fennel with the richness of black beans. It is a perfect choice for a cozy weekend meal or a quick weekday dinner. Packed with protein and fiber, this soup is not only delicious but also filling. The combination of aromatic spices and fresh vegetables creates a harmonious blend of flavors that will tantalize your taste buds. Serve it with a slice of crusty bread or a side salad for a complete and satisfying meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 fennel bulb, thinly sliced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 can (15 ounces) black beans, rinsed and drained
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh fennel fronds for garnish

Directions

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
  2. Add the sliced fennel, diced carrot, and diced celery to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.
  3. Stir in the ground cumin, ground coriander, and smoked paprika. Cook for an additional minute to allow the spices to release their flavors.
  4. Add the rinsed and drained black beans to the pot, along with the vegetable broth. Bring the soup to a boil, then reduce heat to low and let it simmer for 20 minutes to allow the flavors to meld together.
  5. Using an immersion blender or a countertop blender, blend the soup until smooth and creamy. Season with salt and pepper to taste.
  6. Serve the soup hot, garnished with fresh fennel fronds for added flavor and a touch of elegance.

Interesting Facts

  • Fennel has been used for centuries in traditional medicine to aid digestion and treat various ailments.
  • Black beans are an excellent source of plant-based protein and are rich in vitamins and minerals.
  • Soup is a versatile dish that can be easily customized by adding different vegetables, herbs, or spices to suit your taste preferences.