This Fennel and Black Bean Soup is a comforting and nutritious dish that combines the subtle licorice flavor of fennel with the richness of black beans. It is a perfect choice for a cozy weekend meal or a quick weekday dinner. Packed with protein and fiber, this soup is not only delicious but also filling. The combination of aromatic spices and fresh vegetables creates a harmonious blend of flavors that will tantalize your taste buds. Serve it with a slice of crusty bread or a side salad for a complete and satisfying meal.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 fennel bulb, thinly sliced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 can (15 ounces) black beans, rinsed and drained
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh fennel fronds for garnish
Directions
- Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Add the sliced fennel, diced carrot, and diced celery to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.
- Stir in the ground cumin, ground coriander, and smoked paprika. Cook for an additional minute to allow the spices to release their flavors.
- Add the rinsed and drained black beans to the pot, along with the vegetable broth. Bring the soup to a boil, then reduce heat to low and let it simmer for 20 minutes to allow the flavors to meld together.
- Using an immersion blender or a countertop blender, blend the soup until smooth and creamy. Season with salt and pepper to taste.
- Serve the soup hot, garnished with fresh fennel fronds for added flavor and a touch of elegance.
Interesting Facts
Fennel has been used for centuries in traditional medicine to aid digestion and treat various ailments.
Black beans are an excellent source of plant-based protein and are rich in vitamins and minerals.
Soup is a versatile dish that can be easily customized by adding different vegetables, herbs, or spices to suit your taste preferences.