This pumpkin-oatmeal recipe is a perfect way to start your day with a creamy and flavorful breakfast. The combination of pumpkin puree and oats creates a filling and satisfying dish that is also packed with vitamins and minerals. With a hint of cinnamon and nutmeg, this dish is sure to become a fall favorite in your household.
Ingredients
- 1 cup old-fashioned oats
- 1 1/2 cups water
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried cranberries (optional)
Directions
- In a medium saucepan, bring water to a boil.
- Stir in oats, pumpkin puree, maple syrup, cinnamon, nutmeg, and salt.
- Reduce heat to low and simmer for about 10 minutes, stirring occasionally.
- If desired, stir in nuts and dried cranberries.
- Remove from heat and let it sit for a few minutes before serving.
- Top with additional maple syrup or nuts, if desired.
Interesting Facts
Pumpkin is rich in fiber and antioxidants, making it a healthy addition to your breakfast routine.
Oats are a great source of beta-glucans, which can help lower cholesterol levels.
The combination of pumpkin and oats creates a creamy texture without the need for dairy.