Vegan Kale and Chickpea Soup: A Nutritious and Flavorful Dish

This vegan kale and chickpea soup is a hearty and healthy dish that combines the goodness of kale and the richness of chickpeas. Packed with vitamins, minerals, and protein, this soup is not only delicious but also nourishing. The combination of spices and fresh ingredients creates a flavorful broth that will leave you satisfied and wanting more. It's easy to prepare and perfect for a quick weeknight dinner or a comforting lunch.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1 bay leaf
• 4 cups chopped kale
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until the onion is translucent.
3. Add the carrots and celery, and cook for another 5 minutes.
4. Stir in the chickpeas, vegetable broth, cumin, paprika, thyme, oregano, and bay leaf.
5. Bring the soup to a boil, then reduce the heat and simmer for 15 minutes.
6. Add the chopped kale and cook for an additional 5 minutes, or until the kale is wilted and tender.
7. Season with salt and pepper to taste.
8. Remove the bay leaf.
9. Serve the soup hot, garnished with fresh parsley.
10. Enjoy!

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