Preheat oven to 400°F. Line a baking sheet with parchment paper.
Drain the tofu well and place on the baking sheet. Use a fork or your hands to crumble the tofu into small pieces.
In a small bowl, mix together the garlic powder, chili powder, cumin, smoked paprika, onion powder, sea salt, and black pepper.
Drizzle the tofu with avocado oil, then sprinkle with the spice mixture. Use your hands to mix everything together, until the tofu is well coated.
Bake for 20 minutes, until golden and crispy. Remove from oven and let cool.
To assemble the burrito bowls, divide the quinoa into 4 bowls. Top each bowl with black beans, tomatoes, red onion, cilantro, avocado, salsa, sour cream, and crispy tofu.