Tomato Chicken Rice Soup

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups chicken broth
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups cooked chicken, shredded
• 1 cup cooked white rice
• 1/4 cup chopped fresh parsley

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until the onion is soft and translucent, about 5 minutes.
3. Add the chicken broth, diced tomatoes, oregano, basil, salt, and pepper. Bring the soup to a boil, reduce the heat, and simmer for 10 minutes.
4. Add the chicken and rice and simmer for 5 more minutes.
5. Stir in the parsley and remove from heat. Serve the soup hot.

Interesting Facts

• Tomatoes are a good source of vitamin C, vitamin A, and lycopene.
• Chicken is a great source of protein and is low in fat.
• Rice is a complex carbohydrate that provides energy and is easy to digest.