Tomato-and-Zucchini Melange

4 stars
4.49 (17)
Tomato-and-Zucchini Melange
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on May 07, 2023

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 small zucchini, diced
  • 2 large tomatoes, diced
  • ¼ teaspoon dried oregano
  • ½ teaspoon dried basil
  • Salt and pepper to taste

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic and sauté for 3-4 minutes, until the onion is softened and fragrant.
  3. Add the diced zucchini and cook for another 2-3 minutes.
  4. Add the diced tomatoes, oregano, basil, salt and pepper.
  5. Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the vegetables are tender.
  6. Serve warm or at room temperature.

Interesting Facts

  • Tomatoes and zucchini are both part of the nightshade family of vegetables, which also includes eggplants and peppers.
  • Tomatoes are a great source of vitamins and minerals, including Vitamin A, Vitamin C, potassium, and fiber.
  • Zucchini is a low-calorie vegetable that is also a good source of fiber, Vitamin C, and magnesium.