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Italian
Tomato-and-Zucchini Melange
Tomato-and-Zucchini Melange
4.49
(17)
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Italian
Recipe by
Administrator
Published on May 07, 2023
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Ingredients
2 tablespoons olive oil
1 small onion, diced
3 cloves garlic, minced
1 small zucchini, diced
2 large tomatoes, diced
¼ teaspoon dried oregano
½ teaspoon dried basil
Salt and pepper to taste
Directions
Heat the olive oil in a large skillet over medium heat.
Add the onion and garlic and sauté for 3-4 minutes, until the onion is softened and fragrant.
Add the diced zucchini and cook for another 2-3 minutes.
Add the diced tomatoes, oregano, basil, salt and pepper.
Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the vegetables are tender.
Serve warm or at room temperature.
Interesting Facts
Tomatoes and zucchini are both part of the nightshade family of vegetables, which also includes eggplants and peppers.
Tomatoes are a great source of vitamins and minerals, including Vitamin A, Vitamin C, potassium, and fiber.
Zucchini is a low-calorie vegetable that is also a good source of fiber, Vitamin C, and magnesium.
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