This Hawaiian Chicken Salad is a refreshing and satisfying meal that brings a taste of the tropics to your plate. The combination of tender grilled chicken, sweet pineapple, and crunchy vegetables tossed in a tangy dressing makes for a delightful and nutritious dish. Perfect for a summer lunch or light dinner, this salad is a crowd-pleaser that is easy to make and bursting with flavor.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup pineapple chunks, drained
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- 1/4 cup carrots, shredded
- 1/4 cup cashews, chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons mayonnaise
- 1 tablespoon plain Greek yogurt
- 1 tablespoon pineapple juice
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed salad greens
Directions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt, pepper, and garlic powder.
- Grill the chicken for about 6-8 minutes per side until cooked through. Let it rest for a few minutes, then dice it into bite-sized pieces.
- In a large bowl, combine the diced chicken, pineapple chunks, red bell pepper, red onion, cucumber, carrots, cashews, and cilantro.
- In a small bowl, whisk together the mayonnaise, Greek yogurt, pineapple juice, lime juice, honey, garlic powder, salt, and pepper.
- Pour the dressing over the chicken mixture and toss until well-coated.
- Place a bed of mixed salad greens on each plate and top with the Hawaiian chicken salad mixture.
- Serve immediately and enjoy!
Interesting Facts
Pineapple contains bromelain, an enzyme that helps with digestion and reduces inflammation.
Grilled chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
Cashews are rich in heart-healthy monounsaturated fats and provide a good source of energy.