High Fiber Maple Brekkie Muffins - A delicious and nutritious breakfast option

These High Fiber Maple Brekkie Muffins are packed with all the goodness you need to kickstart your day. Made with whole wheat flour, oats, flaxseeds, and maple syrup, these muffins not only taste great but also provide a good dose of fiber and nutrients. These muffins are perfect for a quick grab-and-go breakfast or a mid-morning snack. Enjoy them warm with a pat of butter or your favorite jam.

Ingredients

• 1 cup whole wheat flour
• 1 cup oats
• 1/2 cup ground flaxseeds
• 1/4 cup brown sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 cup milk
• 1/4 cup maple syrup
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract
• 2 ripe bananas, mashed
• 1/2 cup grated carrots
• 1/2 cup grated apple
• 1/4 cup raisins
• 1/4 cup chopped nuts (optional)

Directions

1. Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large mixing bowl, combine the whole wheat flour, oats, ground flaxseeds, brown sugar, baking powder, salt, and cinnamon. Mix well.
3. In a separate bowl, whisk together the milk, maple syrup, vegetable oil, and vanilla extract.
4. Add the mashed bananas, grated carrots, grated apple, raisins, and chopped nuts (if using) to the wet ingredients. Stir until well combined.
5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let the muffins cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.
9. Serve warm or at room temperature. Enjoy these High Fiber Maple Brekkie Muffins with a spread of butter or your favorite jam.

Interesting Facts