Try this mouthwatering recipe for Spinach and Cauliflower Bhaji. It is a flavorful and nutritious dish that combines the goodness of spinach and cauliflower with aromatic spices. This easy-to-make recipe can be enjoyed as a side dish or a main course. The combination of tender cauliflower florets and spinach leaves cooked in a spicy onion and tomato-based gravy is sure to please your taste buds. Serve it with rotis or rice for a satisfying meal.
Ingredients
- 2 cups spinach leaves
- 1 small cauliflower, cut into florets
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnishing
Directions
- Heat oil in a pan and add cumin seeds and mustard seeds. Let them crackle.
- Add the chopped onions and sauté until golden brown.
- Add the ginger-garlic paste and cook for a minute.
- Add the pureed tomatoes, turmeric powder, red chili powder, and salt. Mix well and cook for 5 minutes.
- Add the cauliflower florets and cook for 8-10 minutes until they are slightly tender.
- Add the spinach leaves and cook for another 5 minutes until wilted.
- Add the slit green chilies and garam masala. Mix well.
- Cover the pan and let it simmer for 5 minutes so that the flavors blend together.
- Garnish with fresh coriander leaves.
- Serve hot with rotis or rice.
Interesting Facts
Spinach is packed with vitamins and minerals, including iron and calcium.
Cauliflower is a great source of dietary fiber and antioxidants.
This recipe can be easily customized by adding or reducing spice levels according to your preference.
Bhaji is a popular Indian dish that is often served with bread or rice.