Summer Kale, Avocado, Mango and Chickpea Salad with Citrus Poppy Seed Vinaigrette

Ingredients

• 1 bunch kale, chopped
• 1 avocado, diced
• 1 mango, diced
• 1 can chickpeas, drained and rinsed
• 1/4 cup almonds, chopped
• 1/4 cup sunflower seeds
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon poppy seeds
• Salt and pepper to taste

Directions

1. In a large bowl, combine the kale, avocado, mango, chickpeas, almonds, sunflower seeds, parsley and mint.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, poppy seeds, salt and pepper to make the vinaigrette.
3. Pour the vinaigrette over the salad and toss to combine.
4. Serve immediately or store in the refrigerator for up to 2 days.

Interesting Facts

• Kale is an excellent source of vitamins A, C, and K, as well as iron and calcium.
• Avocados are packed with healthy fats, potassium, fiber, and vitamins.
• Mangoes are a great source of vitamin C, vitamin A, and dietary fiber.
• Chickpeas are a great source of plant-based protein and are a great meat alternative.