Stir-Fried Kale

Ingredients

• 1 bunch of kale, washed and torn into small pieces
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of sea salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of red pepper flakes
• 1/4 cup of vegetable broth
• Optional: 2 tablespoons of chopped fresh herbs (basil, oregano, parsley)

Directions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and sauté for 1-2 minutes, until fragrant.
3. Add the kale and season with salt, pepper, and red pepper flakes. Sauté for 3-4 minutes, stirring occasionally.
4. Add the vegetable broth and stir to combine. Cook for an additional 3-4 minutes, until the kale is tender.
5. Serve hot, with optional fresh herbs.

Interesting Facts

• Kale is a nutritional powerhouse, high in Vitamins A, C, and K, as well as calcium, iron, and fiber.
• Kale is a member of the cabbage family, and there are many different varieties available.
• Kale is a great source of antioxidants, which help protect your cells from damage.
• Stir-frying is a great way to cook kale quickly, while preserving its nutritional content.