Spicy Mango Salad

Ingredients

• 2 Mangoes, peeled and diced
• 1 Red Onion, diced
• 1 Red Bell Pepper, diced
• 1 Jalapeno Pepper, seeded and minced
• 1/4 cup Fresh Cilantro, chopped
• Juice of 1 Lime
• 1/4 teaspoon Salt
• 1/4 teaspoon Black Pepper

Directions

1. In a medium bowl, combine the diced mangoes, red onion, bell pepper, jalapeno pepper, and cilantro.
2. In a small bowl, whisk together the lime juice, salt, and black pepper.
3. Pour the lime juice mixture over the mango mixture and stir to combine.
4. Serve immediately or refrigerate for up to 3 days.

Interesting Facts

• Mangoes are a great source of vitamin C, which can help boost your immune system.
• Jalapeno peppers contain a compound called capsaicin, which can help reduce inflammation and pain.
• Cilantro is an excellent source of antioxidants, which can help protect your body from free radical damage.