Southwest Stew

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes
• 2 cups vegetable broth
• 1 (14.5 ounce) can diced tomatoes
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (15 ounce) can corn, drained
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion, bell pepper, and garlic and cook until the vegetables are softened, about 5 minutes.
2. Stir in the chili powder, cumin, oregano, and red pepper flakes and cook for 1 minute.
3. Add the vegetable broth, tomatoes, beans, corn, salt, and black pepper. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.
4. Serve hot.

Interesting Facts

• Southwest Stew is a great way to use up leftover vegetables.
• This stew is vegan, gluten-free, and packed with protein and fiber.
• This stew can be served with rice, quinoa, or your favorite grain.