Ingredients
- 1/2 cup of BBQ sauce
- 1/4 cup of chili pepper flakes
- 3 tablespoons of sugar
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 teaspoon of black pepper
- 1/2 teaspoon of salt
- 4 chicken breasts, boneless and skinless
Directions
- In a small bowl, combine the BBQ sauce, chili pepper flakes, sugar, vegetable oil, garlic, black pepper, and salt. Mix until fully combined.
- Place the chicken breasts in a shallow baking dish. Pour the sauce mixture over the chicken, coating each piece evenly.
- Bake in a preheated oven at 350°F for 30-35 minutes, or until the chicken is cooked through.
- Serve hot with your favorite sides.
Interesting Facts
- BBQ sauce originated in the Caribbean.
- Chili peppers are members of the nightshade family.
- Garlic has been used for centuries as both a culinary and medicinal ingredient.
