Shrimp Scampi with Spaghetti Squash

Ingredients

• 1 spaghetti squash, halved lengthwise and seeded
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 pound large shrimp, peeled and deveined
• 1/2 cup white wine
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons butter
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste
• 2 tablespoons chopped fresh parsley

Directions

1. Preheat oven to 400°F. Grease a baking sheet with olive oil.
2. Place the spaghetti squash cut-side down on the prepared baking sheet. Roast in preheated oven until tender, about 30 minutes.
3. Once squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
4. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook until fragrant, about 1 minute.
5. Add the shrimp and cook until just pink, about 3 minutes.
6. Stir in the wine, lemon juice, butter, red pepper flakes, salt, and pepper. Simmer until sauce is reduced and thickened, about 5 minutes.
7. Stir in the spaghetti squash and parsley and cook for 2 minutes.
8. Serve warm.

Interesting Facts

• Spaghetti squash is a type of winter squash that has a stringy texture similar to that of spaghetti.
• Shrimp is a low-calorie, low-fat, and high-protein seafood option.
• Garlic is a member of the onion family and has many health benefits including anti-inflammatory, anti-bacterial, and anti-viral properties.