Seared Ahi Tuna with Watercress, Chile, and Ginger Salad

5 stars
4.94 (11)
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 15, 2023

This recipe for Seared Ahi Tuna with Watercress, Chile, and Ginger Salad is a delightful combination of flavors and textures. The tender and succulent ahi tuna is seared to perfection, then paired with a refreshing watercress salad that has a hint of spice from the chile and a zing from the ginger. It's a light and healthy dish that is easy to prepare and sure to impress.

Ingredients

  • 2 ahi tuna steaks
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon grated fresh ginger
  • 1 red chile, thinly sliced
  • 4 cups watercress

Directions

  1. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, and half of the sliced chile.
  2. Place the ahi tuna steaks in a shallow dish and pour the marinade over them. Let them marinate for 10 minutes, flipping halfway through.
  3. Heat a non-stick skillet over high heat. Remove the tuna steaks from the marinade and sear them for 1 minute on each side for rare, or longer for desired doneness.
  4. Remove the tuna from the skillet and let it rest for a few minutes before slicing.
  5. In a large bowl, combine the watercress, remaining sliced chile, and the dressing. Toss to coat.
  6. Divide the watercress salad among plates and top with the sliced ahi tuna.
  7. Serve immediately and enjoy!

Interesting Facts

  • Ahi tuna is also known as yellowfin tuna and is highly prized for its rich flavor and meaty texture.
  • Watercress is an excellent source of vitamins A, C, and K, as well as several minerals.
  • Chile peppers contain capsaicin, which can boost metabolism and reduce appetite.