Savory Pan-Seared Tuna Steaks

Ingredients

• 4 tuna steaks, 6 ounces each
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh parsley
• 1 teaspoon chopped fresh oregano
• 1 teaspoon chopped fresh thyme
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the tuna steaks with salt and pepper.
3. Add the tuna steaks to the skillet and cook for 3 minutes per side, or until desired doneness.
4. Remove the tuna steaks from the skillet and set aside.
5. In the same skillet, add the parsley, oregano, thyme, and garlic. Cook for 1 minute, stirring constantly.
6. Return the tuna steaks to the skillet and spoon the herby sauce over them.
7. Serve immediately.

Interesting Facts

• Tuna steaks are high in protein and omega-3 fatty acids, making them a healthy choice.
• Tuna is a great source of vitamin B-12, which is important for a healthy nervous system.
• Tuna is also a good source of selenium, which is important for strong immune health.